Meet Coach

Your coach, not a chatbot.

Tell Coach your physique, sport and goal. It reads a full assessment — energy needs, macros, hydration, a weekly split — and turns it into what to actually do this week.

Your first full plan is free. After that, a new one is ₹200/month — or free for 3 months on any order over ₹2,000. Asking Coach for product recommendations in chat is always free.

• Mifflin-St Jeor BMR
• Goal-scaled macros
• Asia-Pacific BMI bands
• Injury-aware

Every number is computed in code from published formulas — never guessed by a language model. Coach interprets them; it doesn’t do the arithmetic. They’re population estimates and general fitness guidance, not medical advice — read the full disclaimer.