Arjun Mehta
@arjun.lifts · Bengaluru · 24m ago
140 kg
Deadlift PR
Two years of failing at 140. Pulled it clean this morning at 6am with nobody in the gym to see it. Bodyweight is 78kg — that's finally a 1.8x pull.
#strength#pr
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FLASH DROP LIVE◆SPECIALIZED CLEATS −25%◆LIMITED STOCK◆GOAL-TRIGGERED PRICING◆ENDS WHEN CLOCK HITS ZERO◆
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What people are posting.
Achievement
Neha Kulkarni
@runs.with.neha · Pune · 1h ago
Building the kit list for my first full marathon in January. Open to swaps if anyone's run in these — especially the trail pair, I keep hearing mixed things.
On the list
#running#marathon
Sundar Iyer
@sundar.runs · Chennai · 2h ago
24:41
5K personal best
Sub-25 5K. Took eleven months and a lot of very boring zone 2 that I nearly quit twice. The boring part was the part that worked.
#running#pr
Priya Nair
@priya.trains · Kochi · 3h ago
Vegetarian and struggling to hit 120g protein a day without living on paneer. What's actually working for people — is a plant blend enough on its own or do I need to combine sources?
#nutrition#vegetarian
Kabir Shah
@theweightroom.blr · Bengaluru · 5h ago
48/48
Sessions completed
Twelve weeks, same gym, same four lifts, no fancy programme. Consistency is genuinely the whole secret and it's genuinely the most annoying answer.
#strength#consistency
Ananya Rao
@ananya.smash · Hyderabad · 7h ago
League season starts next month. Restringing the old frame but the shoes are done — the lateral support is completely gone and my ankle knows it.
On the list
#badminton#kit
Vikram Desai
@vikram.moves · Mumbai · 10h ago
Week 22
Return to full load
Came back from a grade 2 hamstring tear in May. First full session with no compensation and no fear today. Took five months and a lot of very unglamorous single-leg work.
#recovery#rehab
Rhea Bhatt
@rhea.b · Delhi · 15h ago
Does anyone actually notice a difference from creatine, or is it one of those things you only see on a spreadsheet? Three weeks in and I feel exactly the same.
#supplements#strength
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